Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) takes an active and directive approach to treatment which involves changing ineffective patterns of thoughts, feelings, and behaviors. CBT may be right for you if you struggle with any of the following:

CBT has a great deal of research supporting its effectiveness for treating these problems. Although there are similar symptoms across individuals struggling with these issues, each person is unique and has his or her own unique needs.

Dr. Harari will work with you in the initial stage of treatment to develop an individualized treatment plan that is tailored to meet your unique needs and goals.

General Psychotherapy	Dialectical Behavior Therapy	Cognitive Behavioral Therapy

Relapse Prevention	Skills Groups