Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an active, goal-oriented approach that focuses on identifying and shifting unhelpful patterns of thoughts, feelings, and behaviors. It’s based on the idea that our thoughts and behaviors powerfully influence how we feel—and by learning to challenge and reframe those thoughts, as well as changing behaviors, we can make meaningful changes in our emotional wellbeing and daily life.

CBT is a highly effective treatment for a wide range of concerns, including:

• Depression

• Generalized Anxiety Disorder

• Panic Disorder

• Agoraphobia

• Social Anxiety

• Obsessive Compulsive Disorder (OCD)

• Specific Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Sleep Disorders

While these diagnoses may share common features, every individual brings their own history, context, and goals to treatment. Dr. Harari works collaboratively with each client to develop a personalized treatment plan, grounded in CBT principles and tailored to your specific needs.

CBT is structured, collaborative, and backed by decades of research. Whether you're looking to manage anxious thoughts, improve your mood, or break free from self-defeating patterns, CBT offers practical tools to help you move forward with clarity and confidence.