General Psychotherapy

Not every individual is best served by a structured or skills-based approach like CBT or DBT. For many, the most meaningful growth comes through the process of deeper self-reflection, emotional insight, and exploring long-standing patterns in a safe and supportive therapeutic space.

General Psychotherapy offers a flexible, individualized form of therapy that is designed for people who are looking to:

• Understand themselves on a deeper level

• Explore the impact of past experiences

• Improve relationships and communication patterns

• Navigate life transitions or identity shifts

• Develop greater self-acceptance and clarity

Unlike time-limited, goal-specific treatments, general psychotherapy is open-ended and adapted to your unique needs and pace. Some clients come seeking relief from a particular emotional difficulty, while others arrive with a desire to better understand how they relate to the world and the people around them.

Whether you're feeling stuck, uncertain, disconnected, or simply curious about what therapy might uncover, this approach offers a place for thoughtful exploration and sustained personal growth.

During your initial consultation, Dr. Harari will take time to learn more about your goals, history, and preferences in order to determine whether general psychotherapy—or a blended approach integrating other modalities—would best support your process.