Starting therapy can feel like a big step. Knowing what to expect can make the process feel more approachable and grounded.
Here’s how it works:
1. Initial Inquiry
Once you reach out through our contact form or by email, you can expect to hear back within 48 hours (excluding weekends and holidays). If it seems like there might be a good fit, we’ll schedule a brief 10–15 minute phone consultation.
2. Initial Phone Consultation
During this no-cost consultation, I’ll ask a few questions to get a better sense of what you're looking for, describe the structure of my practice, and answer any questions you might have. If we determine that another provider might better suit your needs, I’m happy to offer referral suggestions. If we both feel that working together could be a good fit, we’ll move forward with scheduling your intake appointment.
3. Scheduling & Paperwork
Once the intake is scheduled, you’ll receive an email confirmation along with a link to complete intake paperwork. This typically includes:
Background questionnaires
HIPAA privacy policies
Fee agreement and practice policies
All paperwork is completed securely online before your first session.
4. Intake Process
The intake is conducted across two one-hour sessions:
Session 1: Life History & Context: We’ll explore your background—family, relationships, work or school, identity, and life experiences. This is also an opportunity for you to ask questions and clarify goals.
Session 2: Symptom & Diagnostic Assessment: We’ll take a closer look at the specific symptoms or concerns that brought you to therapy. I’ll assess patterns and challenges using evidence-based tools to help identify what might be contributing to your difficulties.
At the end of the intake process, I’ll synthesize everything we’ve discussed and offer a clear recommendation for treatment—whether that’s Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), general psychotherapy, or a more integrative approach.
5. Ongoing Therapy
If we decide to move forward, we’ll begin 45–50 minute weekly sessions. The first session typically includes:
Treatment planning and goal-setting
Introducing tools like a diary card or other symptom-tracking methods
Establishing a shared structure for our work together
Throughout the process, therapy is collaborative. You set the goals, and we’ll work together to find the most effective strategies to help you move forward.
Therapy is not one-size-fits-all. My goal is to help you find a path that feels both purposeful and personalized—so you can live more fully, with clarity and intention.