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When Everything Feels Heavy: Tools for Navigating Anhedonia, Hopelessness, and Amotivation

By Erez Harari

Posted: May 6, 2025

It’s one thing to feel down. It’s another to feel like everything lost its color, energy, or meaning. If you’ve found yourself thinking, “What’s the point?” or feeling like no amount of effort will help change anything, you’re not alone. These are symptoms of depression...

From Suffering to Freedom: How DBT Skills Transform Daily Life

By Erez Harari

Posted: May 6, 2025

For many people struggling with intense emotions, difficult relationships, or chronic anxiety, life can feel like an endless cycle of reacting, recovering, and repeating. It’s exhausting. And often, the goal of therapy becomes simply to feel “less bad”; to be less reactive, less overwhelmed, less...