The shift into winter can bring more than just colder weather and shorter days. For many, it brings a noticeable dip in energy, motivation, and mood. You might feel more irritable or tired, find yourself withdrawing from others, or just feel off. If how you're...
The holidays can be a time of connection, reflection, and joy but for many people, they also bring a mix of stress, tension, and old emotional patterns. Family gatherings in particular can reactivate the same dynamics that used to make us feel small, unseen, or...
Why Mindfulness Feels Harder Than It Should Mindfulness has become a buzzword. But for many gay men, the idea of “being present” or “sitting with your feelings” is incredibly challenging. Why? Because so many of us have been conditioned, subtly or overtly, to disconnect from...
Summer in NYC is full of energy, it can feel like non-stop rooftop parties, Fire Island weekends, and late-night gatherings. At many of these events, the drinks flow, substances are being used, and suddenly it’s hard to know if you’re making choices that feel good...