Have you ever felt stuck between two seemingly opposite feelings—like wanting to be alone and craving connection, or feeling angry at someone and still loving them? If so, you’ve already experienced the heart of dialectics — a core concept in Dialectical Behavior Therapy (DBT) ....
Most of us know the feeling: a task looms in your mind; respond to that email, start the project, make the appointment, and somehow hours or days go by without touching it. Procrastination is often less about time management and more about emotional avoidance. Let’s...
It’s one thing to feel down. It’s another to feel like everything lost its color, energy, or meaning. If you’ve found yourself thinking, “What’s the point?” or feeling like no amount of effort will help change anything, you’re not alone. These are symptoms of depression...
For many people struggling with intense emotions, difficult relationships, or chronic anxiety, life can feel like an endless cycle of reacting, recovering, and repeating. It’s exhausting. And often, the goal of therapy becomes simply to feel “less bad”; to be less reactive, less overwhelmed, less...